In 100 g (Grams) of Fish, sunfish, pumpkin seed, cooked, dry heat there is 0 g of Carbohydrate, by difference.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat are listed below.

Water	73.72 g	73.72	g
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	24.87 g	24.87	g
Total lipid (fat)	0.9 g	0.9	g
Ash	1.41 g	1.41	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	103 mg	103	mg
Iron, Fe	1.54 mg	1.54	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	231 mg	231	mg
Potassium, K	449 mg	449	mg
Sodium, Na	103 mg	103	mg
Zinc, Zn	1.99 mg	1.99	mg
Copper, Cu	0.385 mg	0.385	mg
Manganese, Mn	0.897 mg	0.897	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.092 mg	0.092	mg
Riboflavin	0.085 mg	0.085	mg
Niacin	1.462 mg	1.462	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.138 mg	0.138	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	2.31 µg	2.31	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Vitamin A, IU	58 IU	58	IU
Fatty acids, total saturated	0.178 g	0.178	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
16:0 hexadecanoic, palmitic fatty acid	0.127 g	0.127	g
18:0 octadecanoic, stearic fatty acid	0.036 g	0.036	g
Fatty acids, total monounsaturated	0.15 g	0.15	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.054	g
18:1 undifferentiated	0.09 g	0.09	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
Fatty acids, total polyunsaturated	0.315 g	0.315	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.101 g	0.101	g
20:5 n-3 (EPA)	0.047 g	0.047	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.042 g	0.042	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.092 g	0.092	g
Cholesterol	86 mg	86	mg
Tryptophan	0.279 g	0.279	g
Threonine	1.09 g	1.09	g
Isoleucine	1.146 g	1.146	g
Leucine	2.022 g	2.022	g
Lysine	2.284 g	2.284	g
Methionine	0.736 g	0.736	g
Cystine	0.267 g	0.267	g
Phenylalanine	0.971 g	0.971	g
Tyrosine	0.84 g	0.84	g
Valine	1.281 g	1.281	g
Arginine	1.488 g	1.488	g
Histidine	0.732 g	0.732	g
Alanine	1.504 g	1.504	g
Aspartic acid	2.547 g	2.547	g
Glutamic acid	3.713 g	3.713	g
Glycine	1.194 g	1.194	g
Proline	0.879 g	0.879	g
Serine	1.015 g	1.015	g

Nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat